About Joanne Roche Pilates & Fitness
About Me
I've always had a love of sport, fitness, exercise and well-being - feeling the benefits not only physically but also how it affects my mental health.
I'm fascinated by how the body works and how we can make it perform - whether that is aiming for a PB or just to maintain functional movement.
After many years stuck to a desk and being a mum to my 2, I've now put my passion into sharing my knowledge and getting others moving to achieve their fitness goals.
Services
Small group classes with a choice of style, days and times to make you feel comfortable. If you are just starting your fitness journey or prefer a smaller, more personal setting.
I believe that fitness should be accessible to everyone. That's why I'm dedicated to providing affordable and effective workout programmes that can fit into anyone's lifestyle.
Choose from Pilates, Fitness or PT/Pilates 1:1
Also available for Corporate and Well-being days
You're in Good Hands!
- Level 3 Mat Pilates Instructor
- Level 3 Personal Trainer
- Level 3 Pre & Post Natal
- Level 3 Nutrition for Exercise & Health
- Level 2 Hiit & Circuits
- Level 2 Gym Instructor
- Pure Stretch Instructor
I love to learn and add to my services. I take regular CPD courses and attend webinars to make sure I am up to date with the latest information, guidelines and to expand my knowledge.
First Aid qualified, fully insured and DBS checked.
Good Causes
Running, planking, abseiling & Charity classes!
I have been able to raise funds to install a defibrillator, support a local Hospice and for Cancer Research UK.