Corporate & Wellbeing Days
Invest in your Staff!
Investment in your staff can help with morale, staff retention, reduce sick days and increase productivity.
Whether you are looking at putting on a regular class or as part of a wellbeing day or programme, exercise is proven to help with both physical and mental health.
As a low impact workout, Pilates would be a great lunchtime class. Creating strength in the body through core stability, posture and mobility but also providing mindfulness and stress relief with a focus on the breath.
If you want a workout to increase the heart rate and get the blood pumping, consider a more energetic Fitness class.
Get in touch to discuss your requirements.
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