Fitness Class
Why exercise?
Guidelines recommend at least 150 moderate exercise or 75 minutes of vigorous exercise per week - with at least 2 days of strength building exercise for strong bones and muscles.
We should try and minimise time being inactive and also encourage balance work to help prevent falls as we get older.
Benefits
There are so many benefits to health - such as improving sleep, maintaining a healthy weight, managing stress and improving quality of life.
It also helps reduce the chance of some illnesses such as Diabetes II, cardiovascular disease and some cancers. It can also help prevent falls, depression and joint & back pain.
My classes
My classes are small with mixed ages and abilities. We do a mixture of workouts with high impact and low impact options so everyone can work to their own abilities
What to expect
Classes will vary each week to get HR up and blood pumping. We might do LBT, Cardio & Core, Circuits or Pure Abs.
Mostly bodyweight but we sometimes use small equipment to make it more challenging!
What do I need?
You will need a mat, wear comfortable clothes & suitable trainers and bring some water.
How do I book?
Book PAYG or take advantage of a discounted rate per class with a class pass for a block booking.
Classes need to be booked in advance. New clients are required to complete a health form.
If you do have a medical condition or health concern, please contact me direct to discuss before booking.
Please also see Timetable & Book and FAQs for more details.
