Mat Pilates
What Is Pilates
Pilates is a low impact full body workout co-ordinating the upper and lower muscle groups.
History
Originally called Contrology, Pilates was developed by Joseph Pilates in the 1920. He set up his first studio in New York and it became particularly popular with dancers.
His original work featured 34 movements which were followed in order offering a full body workout using the 6 Principles.
6 Pilates Principles
Breathing - co-ordination of movement and breath. Using lateral breathing, inhaling through the nose and exhaling through the mouth. With such a focus on breath it soothes the nervous system and becomes quite mindful aiding relaxation
Concentration - the mind body connection. Focusing on the body and the space around leading to balanced and graceful movements.
Control - control of the body and mind for every movement
Centering - the powerhouse focusing on the centre of the body from lower ribs to the pubic bone. Using the muscles of the pelvic floor, the abdominals and the back creating core stability
Precision - Focusing on performing each move properly - quality rather than quantity
Flow - movements are done individually in a fluid motion working with the breath. One exercise should flow into the next exercise
Who should do Pilates?
Everyone! All ages, genders and abilities are welcome.
Benefits
Improving posture, flexibility and mobility. Most people report less aches & pains, that they sleep better but also find it relaxing.
But it's still a workout! Strength training using bodyweight but sometimes small equipment, and working balance and coordination.
It's not just a workout routine, it compliments other activities or sports or alongside rehabilitation.
My classes
These are small classes of mixed ages and abilities so I try to offer progressions and regressions so everyone can work to their own abilities
We will complete a mixture of standing, kneeling, lying down (front, back, side) postures to work the whole body.
What to expect
Classes differ each week, either using a different area to focus on or by using small equipment - the last class of a block tends to be a slower stretch flow and relaxation class - always a popular one!
What do I need?
You will need a mat, wear comfortable clothes and bring some water.
How do I book?
I suggest booking your first class PAYG to ensure you like me and the class!
Then the most cost efficient way is to book a class pass - this offers a discount per class for a block booking. This also ensures you commit to a consistent practice and will feel most benefits.
PAYG is normally subject to availability.
Classes need to be booked in advance. New clients are required to complete a health form.
If you do have a medical condition or health concern, please contacting me direct before booking.
Please also see Timetable & Book and FAQs for more details
